Sustainable Weight Loss
Are You Ready To Start Losing Weight?
As a woman over 40, you’ve probably found that traditional weight loss methods just don’t stick anymore. You’re seeking a sustainable change, not a fleeting trend.
The struggle with weight loss at this stage in life is real. You’re tired of short-term solutions and complicated diets that leave you feeling hungry and unsatisfied.
I’m Dr. Ginny, and I understand the unique challenges you face. With my expertise and the evidence-based Slender for Good program, I’m here to guide you through a transformative journey.
Our program is built around three phases:
Phase 1: Learn the exact eating approach
Learn the exact eating approach that works for women over 40 to get slender for GOOD. Discover a completely different way of eating, focusing on making your body so happily nourished that it stops storing excess fat. In the first few months many people release 5,10,15, or more pounds. It’s a game-changer, offering a rewarding and different perspective on weight loss, distinct from typical diets that fail over time. Embrace a transformative eating style that flips the switch in your body, leading to a healthier, slender you.
Phase 2: Achieve your optimal weight
You’ll solidify your new eating habits, noticing improved health and vitality. This is often when optimal weight is achieved, returning to a healthy size not seen since younger years. The focus shifts from weight loss to maintenance without regaining weight. During this phase, we also shift our cravings, from craving bad foods to craving the good, highly nutritious foods- key for sustainable, healthy eating habits.
Phase 3: Make it permanent
Internalize and embody the Slender Way eating habits so your healthy weight setpoint can be permanent. You eat so your body is healthy and happy and perceives no need to store excess fat. You eat this way for GOOD—you enjoy it, you crave the good foods, and your body maintains the lower, reset weight and naturally nourished vitality. It also becomes effortless and natural to eat this way. You enjoy how you look and feel, you enjoy eating and living the Slender Way, for good.
Take the First Step…Book a Free 20 Minute Exploratory Call to Learn More
Join our program and embark on a 12-month journey to a healthier, slenderer you. With a blend of personal support, 52 weeks of 1-on-1 or small group coaching, and comprehensive resources, you’re not just losing weight—you’re gaining a new lifestyle.
Don’t let another year pass with temporary fixes. The cost of inaction is continuing a cycle of ineffective diets and the frustration that comes with them.
Imagine a life where your weight is a non-issue, where you enjoy eating healthily, and where you feel confident and energized. This is not just a dream—it’s your future with Slender for Good.
About Dr. Ginny Trierweiler
- Expert in goal achievement and habit change
- A psychologist and board certified coach who has helped hundreds of people make important changes in their habits to live the most fulfilling and actualized lives.
- Has conducted in-depth study of the best science on eating, weight loss and habit change, and unlocked the elusive secrets for achieving, and maintaining, a right-sized body.
- She overcame her own challenges with weight gain over many years of failure.
Podcasts
Dr. Ginny's Story
BEFORE
I always thought I knew the secrets to a healthy diet and maintaining my weight. I poured over books and articles, scrutinized labels, and filled my cart from the health food aisle. I paired all this with regular exercise, and for a while, it seemed to work wonders. That was until I hit my 40s, and suddenly, everything I believed in started to fail me. The diet and exercise routines that once kept me fit were now seemingly contributing to my weight gain.
The more I tried to intensify my efforts, the worse things seemed to get. It wasn’t just about the weight anymore; my health was on a downward spiral. I was battling hot flashes and insomnia, falling prey to frequent viruses, teetering on the edge of diabetes, and suffering from so much pain and inflammation that my leisurely walks became a thing of the past.
It Was Time to Take Serious Action!
The real wake-up call came when I began visiting patients in nursing homes. Many of them weren’t much older than me, yet here they were, suffering from chronic “lifestyle diseases” similar to the ones I was beginning to face. This realization shook me to the core and propelled me to search for a solution grounded in solid evidence.
AFTER
I turned my back on the popular dieting advice, the exercise fads, and the all-too-tempting quick fixes. Instead, I dove into the research literature, determined to uncover the fundamental principles of nutrition that could reliably improve health and facilitate sustainable weight loss.
My quest led me to four fundamental guidelines that transformed my approach to eating and my body’s response to it. By adhering to these principles, I not only managed to shed 60 pounds but have kept it off effortlessly. More importantly, I saw a reversal in the symptoms of my health’s decline. I walk with the vigor of my youth, and the confidence I’ve gained in knowing exactly how to nourish my body is immeasurable. Now, I look forward to hiking well into my 80s and 90s, loving every bite of my journey towards a healthier, more vibrant life.
Elements of Getting Slender for Good
Eating the Slender Way – How and Why Slender Way Eating Works
- Get super clear about how the 4 fundamental principles add up to results for a healthy body
- Understand why each of the 4 fundamentals is truly important for healthy, sustainable weight loss
- Guide to successfully adapt your eating once you achieve your goal weight
- Successfully manage the individual differences that affect eating and weight
- Why other weight loss approaches don’t work for our hormones, brain, gut, or to reset our weight
The Crave the Good Playbook
- Halt cravings for non-nutritious food-like substances
- Build appreciation and desire for nutritious foods and healthy eating habits
- Determine which foods to moderate and which to abstain
- Resolve the battle between two parts of yourself and Win the Hunger Games
Mindsets for Success
- Defeat Emotional Eating the Slender Way
- Bust Limiting Beliefs and Defeat Permission Thoughts
- Make Fewer Decisions to support successful habit change
- Eliminate Cravings, Brain over Binge
- Responsibility, Self-Honesty, and Wisdom in the Pursuit of Pleasure
Practical Paths to Effortlessness
- We find our best practical supports for making our new eating habits easy. Anticipate likely challenges and obstacles and plan to successfully win over them, to keep moving forward through the stages of habit change.
- Guides to Eating the Slender Way in various circumstances– at home and away from home, eating with other people, restaurants, special occasions, traveling, etc. – so the habits run effortlessly, independent of context
“My Success Rate is Hundreds of Times Higher Than Other Weight Loss Programs”
Imagine Future You… I’ve made a life-transforming journey, knowing exactly what to eat and mastering the art of preparing effortless, nutritious meals. With every moment, I feel myself evolving, thinking with the clarity and purpose of my best healthy self. My path is full of practical tools, each one a stepping stone towards my goals.
In my story, expert guidance is a constant, delivered through personalized coaching calls designed just for me. I’m not alone in this journey; a small, dedicated group is with me, offering support and shared experiences weekly, creating a community of encouragement and understanding.
Along the way, I navigate the ebbs and flows of hormonal shifts, nurturing my gut health, and halting the lure of non-nutritious temptations. I gain the wisdom to discern which foods to enjoy in moderation and those to eliminate from my life altogether, freeing myself from the clutches of emotional eating and shattering the chains of limiting beliefs.
My story is one of planning for triumph, adeptly managing the inevitable challenges of habit change, and discovering the support practices that resonate most deeply with me. This ensures my journey towards healthy eating is not only sustainable but filled with joy and discovery. I craft a resilient strategy for holidays, social gatherings, and dining adventures outside my home, ensuring my healthy eating plotline remains unbroken.
I also gain exclusive access to the Alcohol Free for Good program, a resource that promises to enrich my life with freedom and empowerment. I am a resilient overcomer, who not only dreams of a healthier life but lives it, each and every day.
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Science backed approach to healthy eating
Could it be that you actually need to eat MORE?
Easy, effortless and enjoyable way to lose weight