by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I walk like a young woman again after reversing inflammation! I wanted to get slender for GOOD– slender in a way that would LAST and slender in way that corresponded to real health improvements. And what I discovered turned out to be something so beautiful and...
by Ginny Trierweiler | Aug 23, 2024 | healthy eating
Once I discovered clear and effective principles for healthy eating that completely transformed my results, I discovered that my mindsets were completly wrong. There are dieting mindsets that block our success. Watch to learn...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
In Slender for Good, one of our guiding principles is to “make it easy.” Make it easy to eat abundant nutritious foods. Make it easy to avoid non-nutritious food like substances. Make it easy to eat meals, not snacks. Make it...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
by Ginny Trierweiler | Jan 27, 2021 | healthy eating
For most of us, it’s important to enjoy eating. Flavor matters and we want to gain pleasure from eating. We’re not going to get very far if we have to eat cardboard! I remember looking at tofu and quinoa and kale other supposedly healthy foods and thinking...
