by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Why I don’t use intuitive eating and you shouldn’t either. Intuitive eating SOUNDS like a great idea. Maybe it makes our body lead us to what we really NEED. But that’s not what experience, or research, suggests. In this video, we dive deep into the...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I struggled with eating and drinking habits and weight gain for years. I didn’t want to admit it was a problem, because I kind of LOVED my indulgent eating and drinking. I was going out to dinner several times per week. When I ate dinner at home, it was...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I walk like a young woman again after reversing inflammation! I wanted to get slender for GOOD– slender in a way that would LAST and slender in way that corresponded to real health improvements. And what I discovered turned out to be something so beautiful and...
by Ginny Trierweiler | Aug 23, 2024 | healthy eating
Once I discovered clear and effective principles for healthy eating that completely transformed my results, I discovered that my mindsets were completly wrong. There are dieting mindsets that block our success. Watch to learn...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
In Slender for Good, one of our guiding principles is to “make it easy.” Make it easy to eat abundant nutritious foods. Make it easy to avoid non-nutritious food like substances. Make it easy to eat meals, not snacks. Make it...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...
