by Ginny Trierweiler | Feb 17, 2021 | healthy eating
In Slender for Good, one of our guiding principles is to “make it easy.” Make it easy to eat abundant nutritious foods. Make it easy to avoid non-nutritious food like substances. Make it easy to eat meals, not snacks. Make it...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
by Ginny Trierweiler | Jan 27, 2021 | healthy eating
For most of us, it’s important to enjoy eating. Flavor matters and we want to gain pleasure from eating. We’re not going to get very far if we have to eat cardboard! I remember looking at tofu and quinoa and kale other supposedly healthy foods and thinking...
by Ginny Trierweiler | Jan 20, 2021 | healthy eating, transformative eating, weight loss
If you’re overindulging on a regular basis, this question may help you. I was a hard-working nonprofit CEO.And I was overindulging in food and drink, pretty much every night. Every day, I met the needs of diverse customers– the children we served and...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
