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Free of Cravings, 40 lbs Lighter, Feeling 10 years Younger: Jennifer’s Success Story

Free of Cravings, 40 lbs Lighter, Feeling 10 years Younger: Jennifer’s Success Story

by Ginny Trierweiler | Feb 24, 2025 | healthy eating

After going through a divorce and having to overcome cancer, Jennifer just wasn’t thriving. The idea of recovering her health and her slender figure through nutrition appealed to her. Even before the weight loss was apparent, she was experiencing notable health...
Healthy Weight Loss Solutions from “Slender for Good”

Healthy Weight Loss Solutions from “Slender for Good”

by Ginny Trierweiler | Feb 24, 2025 | healthy eating

I enjoyed my podcast interview on the Green Living with Tee podcast, where she offers tips on health, wellness, and cancer prevention.  We discussed common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes...
How I Reprogrammed My Brain to Lose Weight

How I Reprogrammed My Brain to Lose Weight

by Ginny Trierweiler | Feb 4, 2025 | healthy eating

I struggled to get any foothold with my healthy eating and weight loss for years, especially after my mid-40s. But I found a couple of tools that helped me finally get traction to follow my higher intentions. This is Part 2 of my discussion about what we can do to...
Hack your Brain to Achieve your Weight Loss Goals This Year

Hack your Brain to Achieve your Weight Loss Goals This Year

by Ginny Trierweiler | Jan 24, 2025 | healthy eating

Why do New Year’s Resolutions fail so often? What can you do differently in 2025 to make healthy eating habits easy, and achieve your weight loss goals so naturally? Visualization can be a helpful tool– but we have to be smart about how we use it, or we...
The Most Overlooked Key to Success with Weight Loss

The Most Overlooked Key to Success with Weight Loss

by Ginny Trierweiler | Dec 15, 2024 | healthy eating

The Most Overlooked Key to Success with Weight Loss (and other habit change, too)… Most people jump straight into behavior change, hoping and praying that this.time.it.will.stick Hopes and prayers can help! And we find that preparation can help a lot, too. From...
Secrets to Eating Healthy without Guilt or Regret

Secrets to Eating Healthy without Guilt or Regret

by Ginny Trierweiler | Dec 4, 2024 | healthy eating

In the Slender for Good community, we support each other’s success. After Thanksgiving, some Slender Warriors were frustrated with themselves about letting more of their healthy eating go over the holidays than they intended.  They knew that beating themselves...
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