by Ginny Trierweiler | Jun 6, 2020 | healthy eating, mindset
How are you coping with things lately? The circumstances we’re all living through are potentially overwhelming. The pandemic. The political situation. These things can feel utterly defeating, and everyone I know has their own challenging...
by Ginny Trierweiler | Apr 17, 2020 | healthy eating, mindset
I have a lot of gratitude that, as of this moment, me and mine are safe and healthy. But, as I started planning to venture out to the ATM yesterday, going to a public place for the first time in many weeks, I had impulses to just ignore all the recommended...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, transformative eating, weight loss
Are “Exceptions” a Good Idea with Healthy Eating and Weight Loss? I’ve been addressing findings from the Vital Slender Eating Quiz recently, and today’s topic also comes from the quiz.This topic of Exceptions is a great area of opportunity for...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, manage stress, mindset
Are you struggling not to be overwhelmed right now?It’s natural that we’re going to experience the whole gamut of emotions and reactions right now, including fear and worry and anger and grief. If you’re like me, you may have already had some sleepless...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, transformative eating
It seems timely to talk about ways to seriously strengthen our health and resilience right now. Managing stress is definitely key for strengthening your immune system. As I discussed recently, minimizing overwhelm is part of managing stress. Today, I...
