Why I don’t use intuitive eating and you shouldn’t either.
Intuitive eating SOUNDS like a great idea. Maybe it makes our body lead us to what we really NEED.
But that’s not what experience, or research, suggests.
In this video, we dive deep into the misunderstood world of food cravings and the popular concept of intuitive eating.
Despite its widespread promotion, research suggests that intuitive eating might not be the effective strategy many hope for.
Discover why cravings aren’t always an indicator of nutritional needs and how cultural conditioning and habits significantly influence our food choices.
Learn about the science behind cravings, the impact of our food environment, and the power of mindful eating.
Whether you’re battling with weight, seeking healthier eating habits, or curious about the psychological aspects of dieting, this video offers valuable insights and practical advice to guide you towards making informed dietary choices.
Say goodbye to guilt and hello to understanding what your body truly needs.
