Top 5 Tips for Healthful, Slenderful Eating at a dinner party.
As we make a real difference in our eating approach, we confront challenging moments.
One of my clients is getting some traction right now interrupting a habit of drinking alcohol, and she expressed nervousness about going to a dinner party this weekend.
Have you ever faced that one? I know I did!
If you choose to throw out your eating (and drinking) approach for every dinner party, vacation, holiday, celebration, etc., you can’t expect to get sustainable results!
So, we figure out how to sustain our eating/ drinking approach, day in and day out.
That helps make it easy, automatic, habitual.
In this video I share my top 5 tips to help you stick to your goals when eating out.
If you’ve ever wondered, “How do I stick to my healthy eating and drinking goals if I’m going to a dinner party? Should I just stay home?” — watch to learn more.
