The Most Overlooked Key to Success with Weight Loss (and other habit change, too)…
Most people jump straight into behavior change, hoping and praying that this.time.it.will.stick
Hopes and prayers can help!
And we find that preparation can help a lot, too.
From quitting smoking to starting a fitness program to establishing new healthy eating habits that last, people who do some thoughtful preparation and get READY for change really set themselves up for much better success with a habit change.
We are thoughtful about the Readiness stage in Slender for Good.
Learn more in the video above.
