Watch this video as This Naked Mind head coach Scott Pinyard welcomes Slender for Good coach Dr. Ginny Trierweiler. Dr. Ginny’s niche is helping women over the age of 40 who find their overdrinking and overeating are becoming a concern and beginning to threaten their future.
Join Dr. Ginny and Scott as they discuss the following listener’s questions:
1. I use two things to cope with stress – food and alcohol. I’m worried that if I quit drinking I’ll be picking up all types of unhealthy snacks to deal with the stress. I feel stuck.
2. I keep thinking about my reasons for quitting drinking and they always boil down to my grandkids. I want to do more with them and I want to be there longer for them. I always end up feeling so bad when I choose to drink even though I’ve kept them as my “why” so firmly in my mind. What can I do to make myself understand that they are more important than alcohol?
3. My drinking has skyrocketed through all the world events over the last year. And I’m feeling like I’m on the edge of “out of control.” Uncertainty is really taking a toll on me. How can I handle this? Tune in to hear the coaches discuss how these listeners can find a more direct path to habit change and start shifting their mindset today.
