How I Set My Goal Weight
We may have set a goal weight in the past and felt disappointed with our results.
At this point, we may feel reluctant to set an inspiring goal weight.
There’s no one-size-fits-all goal weight!
But that doesn’t mean we shouldn’t have a goal.
In this talk, I share some ideas about what to do, and what NOT to do, when establishing a goal weight.
You want it to be inspiring, and you want it to be achievable.
There are a variety of standards you may apply, and I run through some of them in this video. You want goals that set you up for success!
