I struggled to get any foothold with my healthy eating and weight loss for years, especially after my mid-40s.
But I found a couple of tools that helped me finally get traction to follow my higher intentions.
This is Part 2 of my discussion about what we can do to achieve our new year’s resolutions for healthy eating and weight loss.
There’s a part of us that sabotages those efforts–but we can reprogram that.
In the video attached here, I share a powerful process you can use to finally get a breakthrough. If you try it, let me know how it goes!
Slender for Good rock stars have been using some of these tools lately to support ongoing success with these habit changes. It’s so good to have tools to turn to when you stumble.
