Does Emotional Eating interfere with your healthy eating and weight loss intentions?
Watch this video to learn more 6 reasons WHY we do this, how it affects our lives, and 4 ways we can stop emotional eating.
Too many of us struggle with emotional eating. It’s affecting our health and our weight, and it’s getting in the way of feeling emotionally healthy, too.
Trying to MAKE ourselves stop emotional eating may not work very well. But employing truly healthy eating principles MAY work well.
