Carol Covino of the Forever Fit podcast, interview topic “Eat More, Stress Less, and Never Diet Again.” We discussed:
- Problems with Weight Loss In Menopause
- Why Most People Think They Are Eating Healthy when they aren’t
- The Salience Effect explains our attachment to “treats”
- Being Programmed To Find The Negative
- How to Simplify Eating and Escape Excess Hunger
