by Ginny Trierweiler | Aug 26, 2024 | weight loss
How I Set My Goal Weight We may have set a goal weight in the past and felt disappointed with our results. At this point, we may feel reluctant to set an inspiring goal weight. There’s no one-size-fits-all goal weight! But that doesn’t mean we...
by Ginny Trierweiler | Jan 20, 2021 | healthy eating, transformative eating, weight loss
If you’re overindulging on a regular basis, this question may help you. I was a hard-working nonprofit CEO.And I was overindulging in food and drink, pretty much every night. Every day, I met the needs of diverse customers– the children we served and...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
How must you SHOW UP in order to finally achieve the big health and weight loss results? Have you landed on a one-word theme for the year? I chose SOAR, because things in my life are going well, but I still feel I make things harder than they have to be. I seek...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, transformative eating, weight loss
Are “Exceptions” a Good Idea with Healthy Eating and Weight Loss? I’ve been addressing findings from the Vital Slender Eating Quiz recently, and today’s topic also comes from the quiz.This topic of Exceptions is a great area of opportunity for...
by Ginny Trierweiler | Feb 3, 2020 | healthy eating, transformative eating, weight loss
I hit the age of 60 and was seeking a calmer, slower, more heart-centered life. I felt like I had gotten good at helping people, and working hard, but not at living a full life. It was time to make a change. The idea of moving to Mexico was something I had considered...
