by Ginny Trierweiler | Aug 22, 2024 | mindset
Stop dieting and adopt an entirely different approach to lasting change. I work hard to make this point clearly. Almost everyone has heard for years that weight loss diets don’t work. But what on earth does this mean, and what should we do instead? I do a 2 hour...
by Ginny Trierweiler | Feb 6, 2021 | manage stress, mindset
Anyone who is interested in making change in the worldalso has to learn to take care of herself, himself, theirself.Angela Davis We’ve talked about self-care this week, starting with identifying some of the little activities we can engage in that demonstrate care for...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
by Ginny Trierweiler | Feb 3, 2021 | manage stress, mindset
Do you take better care of everyone else but neglect your own care? I know I took better care of everyone else than I did myself. My approach to myself was, “Later.” I’ll take care of everyone else now, eat or drink some non-nutritious treat to...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
How must you SHOW UP in order to finally achieve the big health and weight loss results? Have you landed on a one-word theme for the year? I chose SOAR, because things in my life are going well, but I still feel I make things harder than they have to be. I seek...
