by Ginny Trierweiler | Feb 6, 2021 | manage stress, mindset
Anyone who is interested in making change in the worldalso has to learn to take care of herself, himself, theirself.Angela Davis We’ve talked about self-care this week, starting with identifying some of the little activities we can engage in that demonstrate care for...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
by Ginny Trierweiler | Feb 3, 2021 | manage stress, mindset
Do you take better care of everyone else but neglect your own care? I know I took better care of everyone else than I did myself. My approach to myself was, “Later.” I’ll take care of everyone else now, eat or drink some non-nutritious treat to...
by Ginny Trierweiler | Jan 18, 2021 | manage stress, mindset
I sing when I’m cooking or cleaning or puttering around the house. People who overhear me say “someone’s happy today!” But I stopped. And I’m not sure exactly when that happened. Maybe in March when the fear of the pandemic hit and I felt...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, manage stress, mindset
Are you struggling not to be overwhelmed right now?It’s natural that we’re going to experience the whole gamut of emotions and reactions right now, including fear and worry and anger and grief. If you’re like me, you may have already had some sleepless...
