by Ginny Trierweiler | Jan 20, 2021 | healthy eating, transformative eating, weight loss
If you’re overindulging on a regular basis, this question may help you. I was a hard-working nonprofit CEO.And I was overindulging in food and drink, pretty much every night. Every day, I met the needs of diverse customers– the children we served and...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
How must you SHOW UP in order to finally achieve the big health and weight loss results? Have you landed on a one-word theme for the year? I chose SOAR, because things in my life are going well, but I still feel I make things harder than they have to be. I seek...
by Ginny Trierweiler | Jan 3, 2021 | healthy eating, mindset
Happy New Year! Woo hoo– we made it through 2020! We ROCK! So, 2021, huh? Have you heard of this idea of identifying a one word theme for the year? The idea is to capitalize on the moment, the sense of freshness we associated with...
by Ginny Trierweiler | Dec 21, 2020 | healthy eating, mindset
“I deserve this treat!” ?? I used to make a commitment in the morning to eat healthy and say no to the self-indulgent “treats” I knew were ruining my health and causing excess weight gain and fat storage.But, by the evening, I had changed my...
by Ginny Trierweiler | Jun 6, 2020 | healthy eating, mindset
How are you coping with things lately? The circumstances we’re all living through are potentially overwhelming. The pandemic. The political situation. These things can feel utterly defeating, and everyone I know has their own challenging...
