by Ginny Trierweiler | Feb 18, 2026 | healthy eating
Forget Dieting and What Works After 50 In this video, Dr. Ginny Trierweiler identifies the real issues — 3 hidden roadblocks — with weight loss for women over 50, and the solutions for lasting results. The idea that it’s all about eating less is completely...
by Ginny Trierweiler | Feb 18, 2026 | healthy eating
Why Eating Feels So Complicated and How to Make it Simple Again Eating feels harder than it should — and for many thoughtful, capable women, that confusion quietly turns into stress, self-doubt, and constant second-guessing around food. In this video, I explain why...
by Ginny Trierweiler | Jan 26, 2026 | healthy eating
Why Wanting Change Isn’t Enough and What Makes Habits Actually Change Have you ever felt genuinely excited about a change—only to find yourself right back in the same habits days later? You didn’t plan to scroll for an hour. You didn’t mean to fall off again. And yet…...
by Ginny Trierweiler | Jan 12, 2026 | healthy eating
Why Dieting is the Wrong Way to Start Many people feel a genuine pull to make changes around eating and their body at the start of a new year. It makes sense. Yet we feel reluctant because it’s backfired on us before. The problem isn’t wanting change....
by Ginny Trierweiler | Jan 12, 2026 | healthy eating
Eating isn’t supposed to feel this hard. Many women believe they eat pretty healthy—yet food takes up more mental space than they want, and enjoyment feels oddly effortful. In this video, I explore one overlooked reason: the idea that meals need to be special in order...
by Ginny Trierweiler | Oct 27, 2025 | healthy eating
The Surprising Fix for Food Temptations after 50 The longer you try to “resist temptation,” the stronger it feels. But when you give your body ENOUGH of the right nourishment, the pull toward tempting “treats” starts to disappear. It changes everything...
by Ginny Trierweiler | Oct 6, 2025 | healthy eating
How to Finally Make Eating Simple Again Have you ever stopped to think how strange it is that eating even needs to be “solved”? Humans have always eaten. Yet here we are, in the modern world, where something that should be natural and nourishing has become one of the...
by Ginny Trierweiler | Sep 9, 2025 | healthy eating
Stop Cravings - No Willpower If you’ve ever wished you had more willpower around food, I heard that. I used to think that was my problem, too– until I had one of those aha moments. A friend was complimenting me on my Slender for Good book and the results...
by Ginny Trierweiler | Jul 7, 2025 | healthy eating
Leave Diets Behind and Get Slender for Good Cheryl Ilov interviewed Dr. Ginny on the FemiNinja Podcast about leaving diets behind for good. We discussed how simple the real answer ends up being, and why it just doesn’t come together via dozens of...
by Ginny Trierweiler | Jun 26, 2025 | healthy eating
Why Avoiding Having a Food Plan May Be Making it all More Stressful When you know you don’t want to diet, and you just want eating to be calm and natural in life, but you’re concerned about your weight and metabolic health–discover why keeping things...