by Ginny Trierweiler | Feb 17, 2021 | healthy eating
In Slender for Good, one of our guiding principles is to “make it easy.” Make it easy to eat abundant nutritious foods. Make it easy to avoid non-nutritious food like substances. Make it easy to eat meals, not snacks. Make it...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...
by Ginny Trierweiler | Feb 6, 2021 | manage stress, mindset
Anyone who is interested in making change in the worldalso has to learn to take care of herself, himself, theirself.Angela Davis We’ve talked about self-care this week, starting with identifying some of the little activities we can engage in that demonstrate care for...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
by Ginny Trierweiler | Feb 3, 2021 | manage stress, mindset
Do you take better care of everyone else but neglect your own care? I know I took better care of everyone else than I did myself. My approach to myself was, “Later.” I’ll take care of everyone else now, eat or drink some non-nutritious treat to...
