by Ginny Trierweiler | Dec 21, 2020 | healthy eating, mindset
“I deserve this treat!” ?? I used to make a commitment in the morning to eat healthy and say no to the self-indulgent “treats” I knew were ruining my health and causing excess weight gain and fat storage.But, by the evening, I had changed my...
by Ginny Trierweiler | Jun 6, 2020 | healthy eating, mindset
How are you coping with things lately? The circumstances we’re all living through are potentially overwhelming. The pandemic. The political situation. These things can feel utterly defeating, and everyone I know has their own challenging...
by Ginny Trierweiler | Apr 17, 2020 | healthy eating, mindset
I have a lot of gratitude that, as of this moment, me and mine are safe and healthy. But, as I started planning to venture out to the ATM yesterday, going to a public place for the first time in many weeks, I had impulses to just ignore all the recommended...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, transformative eating, weight loss
Are “Exceptions” a Good Idea with Healthy Eating and Weight Loss? I’ve been addressing findings from the Vital Slender Eating Quiz recently, and today’s topic also comes from the quiz.This topic of Exceptions is a great area of opportunity for...
by Ginny Trierweiler | Apr 3, 2020 | healthy eating, manage stress, mindset
Are you struggling not to be overwhelmed right now?It’s natural that we’re going to experience the whole gamut of emotions and reactions right now, including fear and worry and anger and grief. If you’re like me, you may have already had some sleepless...
