by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
How must you SHOW UP in order to finally achieve the big health and weight loss results? Have you landed on a one-word theme for the year? I chose SOAR, because things in my life are going well, but I still feel I make things harder than they have to be. I seek...
by Ginny Trierweiler | Jan 18, 2021 | manage stress, mindset
I sing when I’m cooking or cleaning or puttering around the house. People who overhear me say “someone’s happy today!” But I stopped. And I’m not sure exactly when that happened. Maybe in March when the fear of the pandemic hit and I felt...
by Ginny Trierweiler | Jan 3, 2021 | healthy eating, mindset
Happy New Year! Woo hoo– we made it through 2020! We ROCK! So, 2021, huh? Have you heard of this idea of identifying a one word theme for the year? The idea is to capitalize on the moment, the sense of freshness we associated with...
by Ginny Trierweiler | Dec 21, 2020 | healthy eating, mindset
“I deserve this treat!” ?? I used to make a commitment in the morning to eat healthy and say no to the self-indulgent “treats” I knew were ruining my health and causing excess weight gain and fat storage.But, by the evening, I had changed my...
