by Ginny Trierweiler | Feb 6, 2021 | manage stress, mindset
Anyone who is interested in making change in the worldalso has to learn to take care of herself, himself, theirself.Angela Davis We’ve talked about self-care this week, starting with identifying some of the little activities we can engage in that demonstrate care for...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
by Ginny Trierweiler | Feb 3, 2021 | manage stress, mindset
Do you take better care of everyone else but neglect your own care? I know I took better care of everyone else than I did myself. My approach to myself was, “Later.” I’ll take care of everyone else now, eat or drink some non-nutritious treat to...
by Ginny Trierweiler | Jan 27, 2021 | healthy eating
For most of us, it’s important to enjoy eating. Flavor matters and we want to gain pleasure from eating. We’re not going to get very far if we have to eat cardboard! I remember looking at tofu and quinoa and kale other supposedly healthy foods and thinking...
by Ginny Trierweiler | Jan 20, 2021 | healthy eating, transformative eating, weight loss
If you’re overindulging on a regular basis, this question may help you. I was a hard-working nonprofit CEO.And I was overindulging in food and drink, pretty much every night. Every day, I met the needs of diverse customers– the children we served and...
