by Ginny Trierweiler | Jan 20, 2021 | healthy eating, transformative eating, weight loss
If you’re overindulging on a regular basis, this question may help you. I was a hard-working nonprofit CEO.And I was overindulging in food and drink, pretty much every night. Every day, I met the needs of diverse customers– the children we served and...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
We’ve been exploring the idea of a one-word theme for the year, a word that captures how you want this year to go, maybe a shift or a transformation toward a direction that better serves you and your life. I’ve been enjoying hearing some of yours! Trudy is focusing on...
by Ginny Trierweiler | Jan 18, 2021 | healthy eating, mindset, weight loss
How must you SHOW UP in order to finally achieve the big health and weight loss results? Have you landed on a one-word theme for the year? I chose SOAR, because things in my life are going well, but I still feel I make things harder than they have to be. I seek...
by Ginny Trierweiler | Jan 18, 2021 | manage stress, mindset
I sing when I’m cooking or cleaning or puttering around the house. People who overhear me say “someone’s happy today!” But I stopped. And I’m not sure exactly when that happened. Maybe in March when the fear of the pandemic hit and I felt...
by Ginny Trierweiler | Jan 3, 2021 | healthy eating, mindset
Happy New Year! Woo hoo– we made it through 2020! We ROCK! So, 2021, huh? Have you heard of this idea of identifying a one word theme for the year? The idea is to capitalize on the moment, the sense of freshness we associated with...
