by Ginny Trierweiler | Mar 8, 2023 | Responses to Stress
In this video Dr. Ginny interviews Marcia Grace, Meditation Mentor, about ending stress eating. You don’t really want that pint of ice...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
In Slender for Good, one of our guiding principles is to “make it easy.” Make it easy to eat abundant nutritious foods. Make it easy to avoid non-nutritious food like substances. Make it easy to eat meals, not snacks. Make it...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...
by Ginny Trierweiler | Feb 6, 2021 | manage stress, mindset
Anyone who is interested in making change in the worldalso has to learn to take care of herself, himself, theirself.Angela Davis We’ve talked about self-care this week, starting with identifying some of the little activities we can engage in that demonstrate care for...
by Ginny Trierweiler | Feb 4, 2021 | healthy eating, manage stress, mindset
If you’re doing some of the “little stuff” self-care, like doing inspirational readings or taking nature walks, that can really add up to living a healthier, happier life.That’s especially true if you’ve got a lot of the Big Stuff managed.But most of us sometimes have...
