by Ginny Trierweiler | Mar 23, 2023 | Responses to Stress
Watch this video as This Naked Mind head coach Scott Pinyard welcomes Slender for Good coach Dr. Ginny Trierweiler. Dr. Ginny’s niche is helping women over the age of 40 who find their overdrinking and overeating are becoming a concern and beginning to threaten their...
by Ginny Trierweiler | Mar 23, 2023 | Psychology
Does Emotional Eating interfere with your healthy eating and weight loss intentions? Watch this video to learn more 6 reasons WHY we do this, how it affects our lives, and 4 ways we can stop emotional eating. Too many of us struggle with emotional eating. It’s...
by Ginny Trierweiler | Mar 8, 2023 | Responses to Stress
In this video Dr. Ginny interviews Marcia Grace, Meditation Mentor, about ending stress eating. You don’t really want that pint of ice...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
In Slender for Good, one of our guiding principles is to “make it easy.” Make it easy to eat abundant nutritious foods. Make it easy to avoid non-nutritious food like substances. Make it easy to eat meals, not snacks. Make it...
by Ginny Trierweiler | Feb 17, 2021 | healthy eating
When self-indulgence is self-sabotage more than “self-care” Happy Valentine’s Day! I’m writing this email on Valentine’s Day and seeing lots of discussion about LOVE. It’s bringing me back to this question of whether self-indulgence...
