by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I thought Exercise was KEY to weight loss, but the research does not bear this out! Exercise is very beneficial for our health. Actually, it may be more accurate to say it’s important for us to move our bodies and use our muscles. The idea of going out to a...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Why I don’t use intuitive eating and you shouldn’t either. Intuitive eating SOUNDS like a great idea. Maybe it makes our body lead us to what we really NEED. But that’s not what experience, or research, suggests. In this video, we dive deep into the...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I struggled with eating and drinking habits and weight gain for years. I didn’t want to admit it was a problem, because I kind of LOVED my indulgent eating and drinking. I was going out to dinner several times per week. When I ate dinner at home, it was...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I walk like a young woman again after reversing inflammation! I wanted to get slender for GOOD– slender in a way that would LAST and slender in way that corresponded to real health improvements. And what I discovered turned out to be something so beautiful and...
by Ginny Trierweiler | Aug 26, 2024 | weight loss
How I Set My Goal Weight We may have set a goal weight in the past and felt disappointed with our results. At this point, we may feel reluctant to set an inspiring goal weight. There’s no one-size-fits-all goal weight! But that doesn’t mean we...
