by Ginny Trierweiler | Sep 6, 2024 | healthy eating
Did you gain weight after your hormones changed? How do you understand what’s going on? And how do you turn things around?? Menopause plays an important role in women’s health. But we may not be able to STOP MENOPAUSE. It’s often better to focus on...
by Ginny Trierweiler | Aug 30, 2024 | healthy eating
Body Image after Weight Loss Our body image may drive us to lose weight, and weight loss can affect our body image, too. How has your body image fluctuated at different points in time? Has it ever become truly a painful issue? It had for me, as I found myself...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Naked Life Story podcast interview, hosted by Annie Grace. I surprised myself sharing certain vulnerable aspects of my story with alcohol, and with food. And I shared my big “wake up call” moment when I finally got REALLY seriously motivated to change my...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Health, alcohol and imposter syndrome. Isn’t red wine good for you? I was having to face the fact that I wasn’t as healthy as I liked. I was catching myself saying “I shouldn’t but…” And “I deserve this.” Eating and...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
How to feel good and live pain free in our later years. Dr. Ginny interviews Paula James from the Art of Moving Well about how to feel good in our later years—simple strategies for maintaining flexibility, mobility, and comfortable, pain free living. Learn how easily...
