by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Naked Life Story podcast interview, hosted by Annie Grace. I surprised myself sharing certain vulnerable aspects of my story with alcohol, and with food. And I shared my big “wake up call” moment when I finally got REALLY seriously motivated to change my...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Health, alcohol and imposter syndrome. Isn’t red wine good for you? I was having to face the fact that I wasn’t as healthy as I liked. I was catching myself saying “I shouldn’t but…” And “I deserve this.” Eating and...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
How to feel good and live pain free in our later years. Dr. Ginny interviews Paula James from the Art of Moving Well about how to feel good in our later years—simple strategies for maintaining flexibility, mobility, and comfortable, pain free living. Learn how easily...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
I thought Exercise was KEY to weight loss, but the research does not bear this out! Exercise is very beneficial for our health. Actually, it may be more accurate to say it’s important for us to move our bodies and use our muscles. The idea of going out to a...
by Ginny Trierweiler | Aug 26, 2024 | healthy eating
Why I don’t use intuitive eating and you shouldn’t either. Intuitive eating SOUNDS like a great idea. Maybe it makes our body lead us to what we really NEED. But that’s not what experience, or research, suggests. In this video, we dive deep into the...
