by Ginny Trierweiler | Sep 27, 2024 | healthy eating
In this video, I address how you can know if you are experiencing metabolic illness- most of us are! And I share 6 science-backed hacks to strengthen your metabolism by reducing blood sugar spikes. Focusing on cutting calories is an unsustainable approach when you...
by Ginny Trierweiler | Sep 19, 2024 | healthy eating
Too many of us feel our emotional eating habits make consistent healthy eating and lasting weight loss impossible. It doesn’t have to be so hard– we are overcomplicating this. Learn how we naturally and easily bust those...
by Ginny Trierweiler | Sep 19, 2024 | healthy eating
No Good or Bad Foods– is that true? Does this idea help or hurt our healthy eating efforts? Just have “a little” of the treats– it’s no big deal, there’s no good or bad foods. Beating ourselves up for eating “treats” is...
by Ginny Trierweiler | Sep 6, 2024 | healthy eating
Did you gain weight after your hormones changed? How do you understand what’s going on? And how do you turn things around?? Menopause plays an important role in women’s health. But we may not be able to STOP MENOPAUSE. It’s often better to focus on...
by Ginny Trierweiler | Aug 30, 2024 | healthy eating
Body Image after Weight Loss Our body image may drive us to lose weight, and weight loss can affect our body image, too. How has your body image fluctuated at different points in time? Has it ever become truly a painful issue? It had for me, as I found myself...
