In this video, I address how you can know if you are experiencing metabolic illness- most of us are!
And I share 6 science-backed hacks to strengthen your metabolism by reducing blood sugar spikes.
Focusing on cutting calories is an unsustainable approach when you want weight loss. Strengthening your metabolism is different!
I have seen hundreds of people transform their metabolism and get slender for GOOD with truly healthy eating.
Part of what’s happening with Slender Way eating is that we’re naturally managing our blood sugar in a healthy range. It’s the whole formula that turns the whole metabolic system around for so many of us.
It’s important not just for weight loss, but for healthy longevity. Blood sugar spikes also cause excess hunger and cravings, contributing to a vicious cycle that makes us feel so stuck and frustrated.
And it’s the opposite of what’s happening with the western diet, where we tend to be causing big blood sugar spikes every day, maybe several times per day. Our health is not going to hold up well long-term under those circumstances.
So check out the video and the one-sheet summary to find 6 simple hacks to reduce blood sugar spikes, all supported by research.
I am using two of them faithfully every day and I believe they are beneficial. Which will you use?
Does it make sense to you to focus on your metabolism as opposed to your calories? Which hacks will you try? I’d love to hear your experience with these hacks.
Click HERE for the metabolism hacks!
