Here’s what You’ll Get out of this Program:

• Why dieting doesn’t work and how it sabotages your metabolism and can undermine your health and longevity
• How to harmonize with your body’s hormonal systems to unlock weight loss while reducing cravings, fatigue, and inflammation
• The mindset shift you need to replace the “dieting mentality” with sustainable, healthy habits that boost energy and clarity.
• How this eating approach supports long-term health: improved digestion, better sleep, reduced anxiety, and enhanced hormonal balance.

This event is your opportunity to finally break free from dieting and embrace a more natural, sustainable way to lose weight. And it’s not just about losing weight: it’s about freeing yourself from the diet trap for good.  It’s about building a healthier, more vibrant life. With the tools and insights you’ll gain, you can discover how to thoroughly enjoy food, feel energized, and embrace a lifestyle that works for you—for good.

This event is designed to be a transformative experience for women who want real, healthy results that last.  

It is for you if:

• You’re ready to escape quick fixes and want to avoid a lifetime of pills, shots, and doctor visits, 
• You’re ready to get lasting results for a natural RESET to a healthy weight,
• You want much better clarity about what DOES work, and how it’s completely different from diets and do-it-yourself eating approaches that constantly let you down. 

• What this is NOT:  just an information session, another fad diet, or one more set of tips to add onto the pile of tips you’ve been gathering

  This isn’t a quick fix—it’s a wise investment in your healthy aging and longevity. This event has been life-changing for hundreds of women in the past.

   

4 days of Transformative Topics and Life Changing Insights

Day 1:  Why Diets don’t Work and you should Stop!  

Discover why traditional weight loss diets almost never produce lasting results—and why eating less can actually backfire on your metabolism. We’ll uncover the real problem with calorie-focused approaches and explore how your body is designed to maintain balance and survival. Learn what works with your body instead of fighting against it, setting the foundation for natural, lasting weight loss.

Day 2: Why Hormones Hold the Key—and How to Work with Them.  

When hormones shift in our 40s and 50s, many of the weight loss strategies that used to work suddenly don’t anymore. This session dives into why those changes occur and how estrogen is just one piece of the puzzle. We’ll also explore how misidentifying the real problem leads us to ineffective solutions, like eating less. By understanding what’s truly happening, you’ll see how the right approach can harmonize with your hormones and make weight loss possible again.

Day 3:  The Mindset Shift you Need for Lasting Success.  80% of Overweight May be in Your Mind. 

Our modern food environment and deeply ingrained beliefs about “treats” and moderation create blind spots that keep us stuck in unhealthy eating patterns. In this session, we’ll challenge these unhelpful mindsets, start to reclaim your natural nutritional wisdom, and see how to crave the foods that nourish you—shifting from a dieting mindset to a healthy eating psychology.

Day 4:  Your Recipe to Natural, Healthy Weight Loss. 

In this session, you’ll discover the key ingredients for lasting, natural weight loss. We’ll banish confusion and introduce you to the foundational ideas of a Truly Healthy Eating approach that works with your body, not against it.  It reconnects us with our Innate Nutritional Wisdom. You’ll leave with a clear understanding of the Recipe—the pieces that come together to create a sustainable, healthy lifestyle that can give you a much healthier future for many years to come.

Yes, the program will be recorded for those who can’t make it live.

Highly Recommend!

 Hundreds of people have found this event life-changing in recent years, and this is likely the last time I will offer it LIVE.

• Mardi: I attended this event a few months ago, and I got lots of insights and practical strategies, and the science behind what works and why.  Just by following her simple guidelines, I dropped 12 pounds in the last couple of months and I’m experiencing so much more energy. Weight loss works again!
• Amy:  I’ve had a big mindset shift since the event.  The idea “I deserve this” just doesn’t trick me like it used to.  I’m looking for real food to put in my body instead.
• Sharon: I’ve realized that self-indulgence is not the same as self-care!
• Jean:  I deserve treating my body better because it’s important to my health.  I deserve to walk in the mountains, I deserve vacations. I am taking action in my own life and appetite to achieve these ends because I DESERVE BETTER!!
• Karen:  I’m no longer mindlessly putting toxins into my body.  
• Lisa R – sharing a heartfelt “thank you” for the changes in perspective you’ve helped me see.  I am working WITH my body, and I am naturally and happily gravitating toward so many healthy options.  I am eating more healthily, with more gratitude.
• Rebecca E– my husband and I took stock and were AMAZED to realize how many “food-like substances” we’ve been eating!  We’ve made real changes and, after just one week, our cravings are GONE and we both feel better already!
• Linda:  I’ve had a mindset shift from “I’m going to TRY to do this– again!” to “I am freakin’ doing this!”