The longer you try to “resist temptation,” the stronger it feels.  But when you give your body ENOUGH of the right nourishment, the pull toward tempting “treats” starts to disappear. It changes everything when you understand this and shift your approach, away from deprivation and indulgence and toward abundance and nourishment. Learn the SimplyWise way of eating in Slender for Good After 50: Eat More, Stress Less, and Never Diet Again — and watch food peace return.