by Ginny Trierweiler | Feb 4, 2025 | healthy eating
I struggled to get any foothold with my healthy eating and weight loss for years, especially after my mid-40s. But I found a couple of tools that helped me finally get traction to follow my higher intentions. This is Part 2 of my discussion about what we can do to...
by Ginny Trierweiler | Jan 24, 2025 | healthy eating
Why do New Year’s Resolutions fail so often? What can you do differently in 2025 to make healthy eating habits easy, and achieve your weight loss goals so naturally? Visualization can be a helpful tool– but we have to be smart about how we use it, or we...
by Ginny Trierweiler | Dec 15, 2024 | healthy eating
The Most Overlooked Key to Success with Weight Loss (and other habit change, too)… Most people jump straight into behavior change, hoping and praying that this.time.it.will.stick Hopes and prayers can help! And we find that preparation can help a lot, too. From...
by Ginny Trierweiler | Dec 4, 2024 | healthy eating
In the Slender for Good community, we support each other’s success. After Thanksgiving, some Slender Warriors were frustrated with themselves about letting more of their healthy eating go over the holidays than they intended. They knew that beating themselves...
by Ginny Trierweiler | Nov 15, 2024 | healthy eating
🎧 Click Here to Listen to the Episode by Curious On Life the Podcast | "The Natural Way to Get Slender for Good" with Dr. Ginny Check out this interview on the Curious on Life podcast, where we discuss health, food, midlife, wellness, and the natural way to...
by Ginny Trierweiler | Nov 15, 2024 | healthy eating
I thoroughly enjoyed this high energy interview by Amber Griffiths of the Real.Loud.Purpose podcast. We discussed how eating MORE leads to lasting weight loss, less stress, and never having to diet...
