by Ginny Trierweiler | Mar 21, 2025 | healthy eating
Why Smart Women Don't Diet Eat more, Stress Less & Never diet again Read on Substack Tired of dieting and not getting results? Dr. Ginny was interviewed by Sue Loncaric on the Women Living Well After 50 podcast– a podcast for women over 50 who want to live well...
by Ginny Trierweiler | Feb 24, 2025 | healthy eating
After going through a divorce and having to overcome cancer, Jennifer just wasn’t thriving. The idea of recovering her health and her slender figure through nutrition appealed to her. Even before the weight loss was apparent, she was experiencing notable health...
by Ginny Trierweiler | Feb 24, 2025 | healthy eating
I enjoyed my podcast interview on the Green Living with Tee podcast, where she offers tips on health, wellness, and cancer prevention. We discussed common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes...
by Ginny Trierweiler | Feb 4, 2025 | healthy eating
I struggled to get any foothold with my healthy eating and weight loss for years, especially after my mid-40s. But I found a couple of tools that helped me finally get traction to follow my higher intentions. This is Part 2 of my discussion about what we can do to...
by Ginny Trierweiler | Jan 24, 2025 | healthy eating
Why do New Year’s Resolutions fail so often? What can you do differently in 2025 to make healthy eating habits easy, and achieve your weight loss goals so naturally? Visualization can be a helpful tool– but we have to be smart about how we use it, or we...
by Ginny Trierweiler | Dec 15, 2024 | healthy eating
The Most Overlooked Key to Success with Weight Loss (and other habit change, too)… Most people jump straight into behavior change, hoping and praying that this.time.it.will.stick Hopes and prayers can help! And we find that preparation can help a lot, too. From...
