by Ginny Trierweiler | May 27, 2025 | healthy eating
Cravings can feel like scary obstacles we need to endlessly battle. But that’s getting us nowhere. In the video above, I share how cravings can become a wake-up call– and a powerful opportunity for lasting change.Learn why cravings are painful, and how...
by Ginny Trierweiler | Apr 28, 2025 | healthy eating
Lauren and Amanda interviewed Dr. Ginny on the Empowered Women Wellness Project to talk about Weight Loss after 50. Topics included: The challenges of losing weight after 50 Mindset shifts and the psychology of habit change Why the word “diet”...
by Ginny Trierweiler | Apr 22, 2025 | healthy eating
Carol Covino of the Forever Fit podcast, interview topic “Eat More, Stress Less, and Never Diet Again.” We discussed: Problems with Weight Loss In Menopause Why Most People Think They Are Eating Healthy when they aren’t The Salience Effect explains...
by Ginny Trierweiler | Apr 22, 2025 | healthy eating
Sydney Torres of Balance Health Now interviews Dr. Ginny about “Why Eat Less is Sabotaging your Health after...
by Ginny Trierweiler | Apr 8, 2025 | healthy eating
In this talk, Dr. Ginny explains what hunger is and how it works, and how it’s become a problem for us in these times. But it’s simple and straightforward to fix that, and she explains that in this talk as well. Weight loss diets are not an effective...
by Ginny Trierweiler | Mar 21, 2025 | healthy eating
Why Smart Women Don't Diet Eat more, Stress Less & Never diet again Read on Substack Tired of dieting and not getting results? Dr. Ginny was interviewed by Sue Loncaric on the Women Living Well After 50 podcast– a podcast for women over 50 who want to live well...
by Ginny Trierweiler | Feb 24, 2025 | healthy eating
After going through a divorce and having to overcome cancer, Jennifer just wasn’t thriving. The idea of recovering her health and her slender figure through nutrition appealed to her. Even before the weight loss was apparent, she was experiencing notable health...
by Ginny Trierweiler | Feb 24, 2025 | healthy eating
I enjoyed my podcast interview on the Green Living with Tee podcast, where she offers tips on health, wellness, and cancer prevention. We discussed common misconceptions about healthy eating, the pitfalls of dieting, and how our processed food environment contributes...
by Ginny Trierweiler | Feb 4, 2025 | healthy eating
I struggled to get any foothold with my healthy eating and weight loss for years, especially after my mid-40s. But I found a couple of tools that helped me finally get traction to follow my higher intentions. This is Part 2 of my discussion about what we can do to...
by Ginny Trierweiler | Jan 24, 2025 | healthy eating
Why do New Year’s Resolutions fail so often? What can you do differently in 2025 to make healthy eating habits easy, and achieve your weight loss goals so naturally? Visualization can be a helpful tool– but we have to be smart about how we use it, or we...