Why Dieting is the Wrong Way to Start

Many people feel a genuine pull to make changes around eating and their body at the start of a new year. It makes sense. Yet we feel reluctant because it’s backfired on us before. The problem isn’t wanting change. It’s how we’ve been taught to go about it. In trhis video, I talk about common New Year approaches– dieting, cutting back, detoxes– and why they often backfire. And I explain what works BETTER as a starting point, when you want change that actually lasts.